Go Fitness!

The SwissBall is an application for people who practice physical activity (or would like) with the Swiss ball. In it you will find 47 types of exercises ANIMATED GRAPHIC using the ball properly subdivided into your muscle groups. To mount your workout and give a bit more than is the Core 360 and the famous ball used in Pilates classes.
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The benefits of using this material are many:

-Uses and streamlines the entire body;
-Improves balance and body coordination;
-Corrects poor posture helping to maintain the correct position of the spine;
-Relieves tensions;
-Can be used by pregnant women,
-Suitable especially for people with back problems and neck;
-Excellent choice of activity with no impact;
-Great exercise to strengthen muscles;
-Activates the blood circulation;

And you? Still standing there? Come have fun and train with the Swiss ball.